I AM PROTECTIVE

I Am Protective
Category

Wellness

Category

The most important step in preventing flu infection is getting your flu vaccine each year. Beyond getting vaccinated, what else can you do to keep your family safe? Here are five ways to help protect your loved ones and keep them happy and healthy this flu season.

Instead of looking at past failures and analyzing every decision of 2017 now’s your chance to leave it behind. I choose to look at New Year’s resolutions as an opportunity for a fresh start. We get another shot to say “This is who I am. This is what I am capable of accomplishing. Now I’m going to prove it to myself.” 

I’m a runner and we live in a small, closely knit suburb of Birmingham. So when I run, I almost always see people I know. Later, when I…